By the time humans become an adult, their brains develop numerous neural pathways that help them process and remember information fairly rapidly, solve known problems, and execute known tasks effortlessly. But if people always adhere to these well known paths, they aren’t actually giving their brain the required stimulation it needs to keep growing and evolving. It is critical to alter things up from time to time!
Memory, like muscle strength, requires you to either use it The more the brain is worked out, the better you’ll be capable of processing and recalling information. But all activities are not equal. The very best brain exercises interrupt your regular routine and enable you to use and develop new neural pathways.
It teaches you something innovative. No matter how brain demanding the activity, if it’s something you already are knowledgeable about, it’s not an effective brain exercise. The activity needs to be something that’s not known and beyond your comfort zone. To toughen the brain, you require to keep on learning and developing new skills.
The best brain-developing activities require your complete and close attention. It’s not really enough that you found the activity challenging at one point of time. It must still be something that requires significant mental effort. For example, learning to play a challenging new music counts. Playing a complicated piece you’ve already committed to memory does not.
It’s a skill you can gradually build on. Look for activities that permit you to initiate at a beginners level and develop gradually as your skills increase —always pushing yourself so you are able to expand your efficiency. When an earlier difficult level starts to feel comfy, that means it’s time to take over to the next level of performance.
It’s highly rewarding. Rewards encourage the brain’s learning process. The more interested and committed you are in the activity, the more probable you are to continue doing it and more the benefits you’ll enjoy. So select activities that, while thought provoking, are still enjoyable and satisfying.
Think of something new you’ve always wanted to try out, like learning how to play a musical instrument, make pottery, juggle, play a new game, speak a new language, dance the tango, or master your golf swing. Any of these activities can help you enhance your memory, so long as they keep you challenged and engrossed.
Yes, those computerized brain-training games seem like a good idea. They are based majorly on undisputed evidence that living in an enriched environment with great mental stimulation has a positive impact on the brain. And we all agree there’s a lot of potential for tapping into your very own neuro-plasticity (that is, the brain’s capability to transform itself by rejuvenating nerve cell synapses after experience) to increase mental health and delay age-related memory regression. The well-established advantages of beginning education on curbing later risk for memory loss has also been credible to the theory that building a greater memory reserve capacity can aid the brain make up for damage = analagous to the concept that a greater number of cell phone towers equates to fewer dropped calls. Furthermore, several renowned neuroscientists have, recently, served as the best brain games designers on the market.
One of the fundamental questions for brain-training programs is whether or not the specific skill set emphasized during training, such as enhanced auditory perception, actually generalize to other brain functions. In other words, will regularly practicing auditory perception lead to increased visual perception? And how long do training effects last?
A huge benefit to the training involves nutrition and making sure your brain gets all the nutrients it needs to stay healthy and strong. We may discuss that later, but for now you should watch this video: 10 Ways to Increase Your Intelligence & Improve Your Brain Power.
One thing remains very clear: there is no great harm to brain training other than the fact that it is expensive. And proof is gathering that they not only improvise the skills they are designed to help, but likely manifest in other cognitive abilities and have some permanent benefits. Perhaps computerized brain training will apparently evolve into a form of cyber-medicine, in which socially-connected multiplayer training sessions each year will keep our brains young permanently. In the meantime, you can get inexpensive and easily accessible brain advantages the old-fashioned way: eat your fruits and veggies, work out, don’t be scared to experiment new activities and be a highly social.