Do Mind Exercises Improve Brain Function

By the time humans become an adult, their brains develop numerous neural pathways that help them process and remember information fairly rapidly, solve known problems, and execute known tasks effortlessly. But if people always adhere to these well known paths, they aren’t actually giving their brain the required stimulation it needs to keep growing and evolving. It is critical to alter things up from time to time!

Memory, like muscle strength, requires you to either use it The more the brain is worked out, the better you’ll be capable of processing and recalling information. But all activities are not equal. The very best brain exercises interrupt your regular routine and enable you to use and develop new neural pathways.


It teaches you something innovative. No matter how brain demanding the activity, if it’s something you already are knowledgeable about, it’s not an effective brain exercise. The activity needs to be something that’s not known and beyond your comfort zone. To toughen the brain, you require to keep on learning and developing new skills.

The best brain-developing activities require your complete and close attention. It’s not really enough that you found the activity challenging at one point of time. It must still be something that requires significant mental effort. For example, learning to play a challenging new music counts. Playing a complicated piece you’ve already committed to memory does not.

It’s a skill you can gradually build on. Look for activities that permit you to initiate at a beginners level and develop gradually as your skills increase —always pushing yourself so you are able to expand your efficiency. When an earlier difficult level starts to feel comfy, that means it’s time to take over to the next level of performance.

It’s highly rewarding. Rewards encourage the brain’s learning process. The more interested and committed you are in the activity, the more probable you are to continue doing it and more the benefits you’ll enjoy. So select activities that, while thought provoking, are still enjoyable and satisfying.

Think of something new you’ve always wanted to try out, like learning how to play a musical instrument, make pottery, juggle, play a new game, speak a new language, dance the tango, or master your golf swing. Any of these activities can help you enhance your memory, so long as they keep you challenged and engrossed.

Yes, those computerized brain-training games seem like a good idea. They are based majorly on undisputed evidence that living in an enriched environment with great mental stimulation has a positive impact on the brain. And we all agree there’s a lot of potential for tapping into your very own neuro-plasticity (that is, the brain’s capability to transform itself by rejuvenating nerve cell synapses after experience) to increase mental health and delay age-related memory regression. The well-established advantages of beginning education on curbing later risk for memory loss has also been credible to the theory that building a greater memory reserve capacity can aid the brain make up for damage = analagous to the concept that a greater number of cell phone towers equates to fewer dropped calls. Furthermore, several renowned neuroscientists have, recently, served as the best brain games designers on the market.

One of the fundamental questions for brain-training programs is whether or not the specific skill set emphasized during training, such as enhanced auditory perception, actually generalize to other brain functions. In other words, will regularly practicing auditory perception lead to increased visual perception? And how long do training effects last?

A huge benefit to the training involves nutrition and making sure your brain gets all the nutrients it needs to stay healthy and strong. We may discuss that later, but for now you should watch this video for information on Alpha Levo IQ, which has all the vitamins, minerals and nutrients that your brain needs to stay healthy:

Visit the official Alpha Levo IQ site for more information.

One thing remains very clear: there is no great harm to brain training other than the fact that it is expensive. And proof is gathering that they not only improvise the skills they are designed to help, but likely manifest in other cognitive abilities and have some permanent benefits. Perhaps computerized brain training will apparently evolve into a form of cyber-medicine, in which socially-connected multiplayer training sessions each year will keep our brains young permanently. In the meantime, you can get inexpensive and easily accessible brain advantages the old-fashioned way: eat your fruits and veggies, work out, don’t be scared to experiment new activities and be a highly social.

How Healthy Eating Makes You Happier

You may already love your life, but surely there is always room for improvement. Self-esteem, body-concept and what seems like an endless list of modern buzz phrases like these are very popular in self-help books and fitness magazines. While you don’t want to live by the scale or the mirror, you do want to have a healthy view of your life. This view, often times, starts in how you feel even more so than how you look. Eating healthy can not only make you look better, but it can help you to feel better too.

The most obvious category of self-image improvements that you can obtain through dietary choices is weight, but it surely isn’t the only area involved. Sticking to the weight category for a minute, there are some very simple ways to start turning up your metabolic systems and thereby getting your weight to start to creep downward while the corners of your mouth start to turn upward. Start with reducing the amount of sugar intake in your daily diet. Either skip sugar in coffee or switch to a healthier alternative like Stevia. Don’t go for the NutraSweet, Equal and Splenda route because those ingredients are known to actually preserve fat cells and make them nearly impossible to destroy by your body’s natural mechanisms. As your body learns to operate without sugar in your system, or much less of it, the body’s ketogenic (fat burning) mechanisms begin to activate and from there the pounds start shedding off faster than any other method possible.

Adding natural green healthy vegetables to your daily diet can make a world of difference in how you feel. The natural enzymes that exist in vegetables have a special reaction when they arrive in your stomach for digestion. Not only do those enzymes aid in the digestion process itself, making you feel less full for less time, but they also help your body absorb valuable vitamins and minerals, which aid in immune health and metabolic health. For the optimal result in eating healthy vegetables, cook them at temperatures lower than 120 degrees Fahrenheit. This preserves even more of the natural enzymes in the vegetable material, which your body will appreciate.

Some dietary choices that can make a world of difference are still relatively unknown to most people. One such possibility is the addition of coconut oil into your daily regimen. Most people immediately think of oils and then start acting like they’re all the same. This couldn’t be further from the truth when it comes to coconut oil. Don’t be surprised at the high prices you’ll find for coconut oil at the grocery store, but as the old saying goes: “You get what you pay for.” Coconut oil is a natural anti-oxidant, anti-inflammatory, antibacterial and anti-fungal. If that wasn’t enough good in a single ingredient, it also contains MCTs (medium-chain triglycerides) which help your body regulate cholesterol. Coconut oil will help you feel healthy in so many ways while providing boosts of natural energy you need to get through a stressful or busy day. Try just swallowing a spoonful of it a couple times a day or use it in replacement of vegetable oil or butter to lubricate your pans when frying vegetables or some meat. The taste difference is minor but the health effects will have you wearing a smile for the rest of the day.

When you eat well, you feel well. When you eat junk, you’re going to feel like junk. It’s no surprise that feeling great can be a function of what ingredients you put into your body on a regular basis. If what you’ve been doing in terms of your diet hasn’t been giving you the results you want, then it may be time to try something new. The old staples that make up your diet can be relegated to “cheat day” status, or can become regular staples if you don’t start feeling better within a few weeks of trying the new diet ideas covered here. You’re the master of your castle, but what comes in the gates is going to have an effect on the moral of your empire. Choose the ingredients wisely for a happy house.